Malaysia Borneo Cool Highland, Sabah, Kinabalu Park 马来西亚婆罗洲，沙巴州属，京那巴鲁公园





































Malaysia Borneo Cool Highland, Sabah, Kinabalu Park  

马来西亚婆罗洲，沙巴州属，京那巴鲁公园


The KadazanDusun, Sabah’s largest ethnic group, believe that the mountain is the sacred resting ground of the spirits of their ancestors. The KadazanDusun practice shifting cultivation on the hill slopes and serve as reliable guides an porters to visitors trekking up Mt. Kinabalu.

The gateway to the mountain is the Kinabalu Park Headquarters, situated 1,563 meters on its southern boundary. A variety of accommodations, restaurants and an exhibition center are available here. This is also where you pay the entrance fee to the park and register if you are an overnight visitor or a climber. Popular attractions here are the Mt. Kinabalu Botanical Garden and the Mountain Garden. After viewing the slide shows on the park’s rich history and biodiversity, you can explore the gardens on your own, or join the park’s naturalist on a guided walk.

Getting to Kinabalu Park
Kinabalu Park is located about two hours or 90 km from the international gateway of Kota Kinabalu. It is accessible by car, van, coach, four-wheel drive, taxi and even chartered helicopter. There are also regular buses and minibuses plying the 83-km route between Kota Kinabalu and the park. About five km from the park’s main entrance, you will find the town of Kundasang, home to the local Dusun farmers. Here you will find many stalls selling everything from vegetables galore to souvenirs and handicrafts.

Practical Tips
All climbers up Mt. Kinabalu must engage the services of a registered guide on their climb. You can hire a guide and porter by registering at the Park Headquarters with Sabah Parks or Sutera Sanctuary Lodges. Walk-in bookings at the Park are subject to availability, so pre-booking is advisable.

京那巴鲁公园距离哥达京那巴鲁83公里，俗称神山公园，是沙巴的名胜之一，2000年被列入世界遗产名录。公园占地754平方公里，生态环境保护得非常好，从热带植物到寒带植物，可以说世界上再也找不到这样一个植物生态的会合地。有很多大自然爱好者慕名而来，研究和欣赏这里种类繁多的自然资源。

最吸引人的是被称为“神山”的海拔4101米的京那巴鲁山。京那巴鲁山线条粗犷，具有阳刚之美。山上有多种多样的动植物资源，风景宜人，且登山道近年刚刚整修过，便于攀登，登山者无需经过专门训练，便可在两天内登顶，全程14.5公里，半山有客栈可供住宿。游人既可以夏天来这座山上避暑，也可以在冬天来这里泡温泉澡，都会令人十分惬意。在山上海拨一千五百多米的地方还有一座生态植物园，可以一游。需要注意的是，攀登需量力而为，体力透支容易引起严重的高反（正常情况下攀登此山者都会有轻微高反，比如头晕和失眠等）。

最佳旅游时间：2～4月是登山的最佳季节，8月是上山最冷的季节。

门票：公园15元马币，与波令温泉通用。如果要登顶还需办理登山许可证（100元马币）和保险费3.5元马币。向导收费在70-80元马币左右（视乎游客的多少），背夫费用在60-90元马币左右。

登山线路：如果从Timpohon门开始攀爬的话第一天晚上一般在拉班拉打（Laban Rata）住宿（全程6公里，需5-6小时），第二天需凌晨2点多就出发，花费3-4小时沿着2.7公里长的步道向顶峰洛斯峰（Low’s Peak）发起冲击，这样正好能赶上美轮美奂的日出，傍晚的时候可回到攀登起点——Timpohon门。

旅游贴士：
1、如果要在山上住宿，最好提前预订。
2、上山时带好雨衣、手电筒、手套、手杖等用具，山上的价格很贵。
3、想省钱，最好多凑几个人分摊导游费。
4、山上的水源比较少，上山前最好备些水。

交通提示：
1、从哥达京那巴鲁到拉瑙（Ranau）或山打根（Sandakan）的班车都路过京那巴鲁国家公园（RM15，3小时），车程约2小时，15元马币。从登山接待处到登山口有5公里公路，有巴士，也可以步行。
2、如果人数比较多也可租用出租车、小巴或旅游巴士，价格面议。甚至也有小型飞机及直升机供租用。

公园要求游客在11点之前到达，至少要提前至少两小时出发。长途汽车未必能准时发车，赶早不赶晚。

住宿和餐饮：公园总部和拉班拉打都有旅馆，但需要通过哥达京那巴鲁的Sutera Sanctuary Lodges预先定好，否则很可能没有床位。

公园总部有两家青年旅馆，分别是Medang Hostel和Menggilan Hostel，RM12/床。这两家青年旅馆都同样干净和舒适，并有壁炉取暖。颇象食堂的Restoran kinabalu Balsam，提供不错的食物，可在外面的平台上就餐。

Laban Rata Resthouse（RM34/床）是拉班拉打唯一的旅馆。每间房有4张或6张床，配有取暖器。RM17的房间没有取暖设备，比较寒冷。Resthouse Restaurant也是拉班拉打唯一的就餐场所，提供比较昂贵但没有选择的自助餐，在RM14-22之间。餐饮供应时间：7：00～19：00（有20元马币/人的BUFFET）2：00～3：30（只有饮料和面包之类的食品）。

京那巴鲁公园内（又称神山公园），由于傍山（神山）而居的特殊地形，大量的昆虫类和植物群自然引来数以万计的飞禽.神山公园记录了超过300种的鸟类.白眼圈与尾羽交叉的Grey Drongo,以及尾羽粗而长的本地Treepie鸟是公园内最常见的两种鸟类.您也可以在较高处看到体积较小的青色Black eyes和体积较大而胸膛呈红色的山画眉.

Planning your Malaysia Cool Highland with Cheng Pai Voyage 
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Cheng Pai Voyage 城派梦想旅游,
Dennis Loh, +6 012-359 1886
Ice Looi, +6 012-631 7638  

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